Therapy and Health Coaching

You are dreading a worksheet and a list of books. Ineffective visits have felt like a chore, and you have left them wondering what the point was in attending them. You are unable to notice any difference after “doing the work”, but you aren’t certain what the work actually is. You’ve never laughed in a session and laughed hard. You’ve seen Therapists who are a brick wall and are inauthentic and lack credibility. I don’t start visits with a deep breath; I start them with your goals in mind.