Midlife requires targeted and effective therapy modalities to meet our growing self-efficacy in this unique stage of life.
If you are looking for care to manage a behavioral health challenge that can be diagnosed, Therapy is the right modality.
This allows us to select from multiple modalities such as education, personal training, motivation augmentation, and nutrition strategy building to meet your goals in a holistic manner. I can also provide, at your request, referral to my broad network of Menopause Society Certified Practitioners for healthcare needs such as HRT assessment, Dexa bone density scans, and Perimenopause informed Primary Care.
Coaching is the right fit for an individual seeking behavior change strategies to improve your health in midlife, such as weight management, sleep optimization, brain fog reduction strategies, coaching would be a strong fit.
I do not offer packages because you determine our length of time working together not sunk cost.
$165 per Health Coaching visit
Price:
A menu of options including education, personal training, nutrition strategies and communication strategy development to empower you in midlife
Who it's for: Women seeking change in Perimenopause and Midlife
Perimenopause and Menopause Health Coaching
Your values are aligned with your behaviors and you have implemented a sustainable routine with tangible results
You meet any desired health goals (EG: weight, hours of sleep, a1c, mood regulation)
You collaborate with my network of Menopause Society Certified Practitioners for any healthcare needs
You are confident in dispelling myth from fact in midlife.
You are competent in perimenopause and postmenopause health literacy
You know exactly which questions to ask her medical team and how to self advocate in a medical visit
After Coaching
You are tired of Perimenopause/Midlife being exhausting vs empowering
You are tired of mixed messages around optimal health behaviors coming from Individuals unaware of the demands of your individual life and experiences
You are engaged in inconsistent routines, experiencing weight gain, brain fog and feeling like “nothing I try works” and despite “doing the right things”
Before Coaching
How Coaching Helps
I am not the right fit for clients looking to purchase a program or receive a list of supplements, shakes and podcasts. I am here to equip you with individualized tools to get the results that you deserve.
My coaching work is designed for those who are ready for change.
The right fit for my Coaching work has a desire for change and is willing to implement direct action steps to transform perimenopause from a confusing and overwhelming period to a time of tremendous self-efficacy and confidence. The right fit sees this as an opportunity for values alignment and growth.
Are we a fit?
This does not have to be a long term relationship. We will consistently evaluate our visit frequency, and plan our ending right from the start. I see clients for weeks, months, and years. I won’t hold you hostage, and I will celebrate your wins!
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Then, we formulate a plan to meet your goals through concrete steps. Our visits will have a purpose, and I am successful in facilitating a relationship where you will get to see me, not have to see me. I am reachable in between sessions, and you will leave each visit with a plan of action before our next meeting.
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Our first session includes a traditional initial assessment held in a non- traditional format. We will have an organic conversation where I will obtain the history that I need to serve you best. We are not required to explore your childhood or any other topic that is antithetical to where you want to start.
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Next Steps
Frequently Asked Questions
Would Coaching be a better fit for me?
Possibly. If you are looking for care to manage a behavioral health challenge that can be diagnosed, Therapy is the right modality (eg: anxiety, panic). If you are looking, however, for behavior change strategies to improve your health in midlife, such as weight management, sleep optimization, brain fog reduction strategies, coaching would be a strong fit. If you would like to have a consult to figure out your best path in working with me, I would be delighted.
What is Concierge Care and why should I consider it?
Concierge Care is a model where care is private pay, and you are in control. There is no membership fee and no contract. My visit fee includes between session access at an agreed upon amount. I do not set minutes of additional support on a clock, but based on your needs. There is no membership fee and no contract. I am available for a quick question as needed, or more significant support. Care does not end, and I do not disappear when the visit ends. Life is ever-changing, and I am flexible around meeting your needs.
What is your coaching style?
My coaching style is direct, motivating, passionate but not pushy. I work at your pace, utilize humor in our sessions, and enjoy busting myths and limiting beliefs about perimenopause along the way.
